A therapeutic approach to yoga and wellness. We focus on personalized instructions and we take great pride in your body’s safety and your mind’s well-being.
Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title 'O Sensei' or 'Great Teacher'). On a purely physical level it is an art involving some throws and joint locks that are derived from Jujitsu and some throws and other techniques derived from Kenjutsu.
Back Care 1
Yoga for the spine. Strength and flexibility exercises for pain relief. Learn proper alignment, improve posture, and decrease wear and tear on joints. Great follow up for chiropractic care. Appropriate for all levels and injury recovery.
Back Care 2 Core
The next step for spinal health. Core exercises to strengthen & maintain proper alignment, restorative poses to release tension and holding patterns. Appropriate for all levels except acute care.
Designed to build a strong foundation for your own personal practice. Yoga philosophy integrated with traditional yoga poses, to reduce stress, increase strength and flexibility, health and confidence. Beginner friendly, also suitable for injury recovery.
Yoga Fitness Fusion
Full range of motion multi-plane exercises using weights stretch bands and chairs get a full body workout with this guided breath for strengthening flexibility and weight loss through muscle building Fitness science-based steeped for All Fitness levels
Sound Healing & Meditation
Sound itself is a vibration, and sound healing connects you directly to that universal life force, restoring you to a place of peace, balance and harmony.
My class begins with a meditation that will help prepare your body to receive the sound healing bath. Lying on a yoga mat you’ll experience a soothing guided meditation, while the sounds from our crystal quartz singing bowls, and the frequencies from the attunement send you into bliss. The meditations and healing sounds will help balance and harmonize your body's vibrational frequency and bring you a sense of tranquility and calmness. Join me for this restorative and stress-relieving practice.
Vinyasa Flow Yoga
Our most dynamic and challenging class. Discover the fabulous, heat building and cleansing qualities of a flow class. Major stretching, strengthening, toning and firming.
Zumba Combo-Pilates and Zumba 40 minutes each. Excellent for heart health, fat burning, over all toning and firming, flexibility and core strength. Beginner friendly.
Using a slow and steady approach, Yin Yoga uses floor poses held in stillness allowing these passive long holds to strengthen and hydrate crucial joint tissues. The Yin Yoga style exercise targets the body's connective tissues, ligaments, bones and tendons as well as myofascial a major but, often forgotten component of flexibility, mobility and strength. Suitable for almost all levels of students.
Stretch ~Strengthen~ Stillness
A full body strength and core conditioning class utilizing a variety of yoga poses and my fun strap! This class will target every muscle group while maintaining proper posture and technique followed by floor work and stillness.
Super Slow Yoga
Too tired to work out? Work in! Engage your inner sloth. Deep tissue relaxation with gentle breath slow movement for easing pain calming anxiety and reducing insomnia. Ahhhhh sensory body practice prepares you for better sleep.
In the yogic discipline, the morning is considered as a "divine time" and when an individual's spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day. To achieve optimum personal results, it is recommended to practice yoga in the morning. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.