Pilates - Designed to strengthen your core and elongate muscles. Tones and firms while connecting mind to body.

Yoga Lite - Balance of effort and relaxation, designed to relieve stress, strengthen body and balance emotions.Designed to build a strong foundation for your own personal practice. Beginner friendly, also suitable for injury recovery.

Pre-Natal - Appropriate for all stages of pregnancy. Learn breathing and relaxation techniques helpful during labor. Prepare the body and the mind for this very special time. Please consult your physician before participation.

Iyengar Style Yoga - The focus is on precision, alignment and awareness. Take your practice to the next level. This is a level 2 class.

Cardio Combo - Pilates, Yoga and low impact aerobics. 30 minutes each. Excellent for heart health, fat burning, overall toning and firming, flexibility and core strength. Beginner friendly.

Golden Yogis - A senior friendly Hatha Yoga class to improve mobility, stamina, balance and strength. All ages welcome!

Strength/Flexibility - Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results!

Meditation - The class will consist of meditation instruction, study of relevant resource material, and the practice of meditation.

Wellness Yoga - Theraputic class for individuals with physical limitations.

Vinyasa Flow - A collage of styles: blending Ashtanga, Hatha and restorative Yoga for an enriching experience.

Yoga Fun 4 Kids - Designed for children to find balance and release energy. Builds confidence, strength, and stillness.