Wellness


WELLNESS CLASS DESCRIPTIONS

Sound Healing & Meditation

sound and meditation in modesto

Join us as we transform our wellness center into our Sound Lounge..

There are many tools for creating physical changes in the body Crystal singing bowls being one of them besides influencing specific cells or organs these tools can be used to create an overall sense of well-being causing the body's natural healing response to kick in.

It has been proven that these instruments can dramatically boost the immune system often Sound works to create a more harmonious flow in many of the systems in the body this includes the skeleton system, nervous system, muscular system, digestive system, circulatory system, respiratory system and endocrine system.

Sound can also be used to get rid of pain. Pain receptors can only handle so much information, so when you fill them up with sound they can no longer transmit pain impulses.

This class begins with a guided meditation that will prepare your body to receive the sound healing.  lying on a yoga mat in our sound lounge you’ll experience a soothing guided meditation, the sounds from our quarts crystal singing bowls, will help to clear, balance and harmonize your body, mind and soul, bringing you a sense of tranquility and calmness.

Join us for this restorative and stress-relieving practice.

Yin Yoga Breathing Stillness

Cat yoga

Yin Yoga Breathing Stillness also uses floor poses held in stillness allowing these passive long holds to strengthen and hydrate crucial joint tissues..   This yin class will go even deeper holding in stillness for 10 to 15 minutes with support and guidance.  Your body's connective tissues, ligaments, bones will be treated with kindness and Love...

Sound Healing & Massage Therapy Session

bed yoga

 Your Journey will begin with 30 minutes on the massage table to bring you into a state of bliss and stillness, you then receive healing sounds on your body from the Crystal & Tibetan bowls, this session will help to heal and harmonize whatever is bothering you or maybe you are in a good place and want to take your Journey to the next level. In this private session we will triggering the body's natural healing response you may choose a particular issue you would like to work on or we can do general style healing to guide you into a high state of awareness.