Wellness


WELLNESS CLASS DESCRIPTIONS

Sound Healing & Meditation

sound and meditation in modesto

Join us as we transform our wellness center each Sunday Evening at 6:30 into our Sound Lounge..

Sound itself is a vibration, and sound healing connects you on a cellular level restoring your body's vibrational frequency and allowing it to absorb healing sounds and restore afflicted parts will bring you to a place of balance. 

This class begins with a guided meditation that will prepare your body to receive the sound healing.  lying on a yoga mat in our lounge you’ll experience a soothing guided meditation, the sounds from our quarts crystal singing bowls, and the frequencies from the attunement will help to clear, balance and harmonize your body, mind and soul, bringing you a sense of tranquility and calmness.

Join Tammy for this restorative and stress-relieving practice.

Yin Yoga Breathing Stillness

Cat yoga

Yin Yoga Breathing Stillness also uses floor poses held in stillness allowing these passive long holds to strengthen and hydrate crucial joint tissues..   This yin class will go even deeper holding in stillness for 10 to 15 minutes with support and guidance.  Your body's connective tissues, ligaments, bones will be treated with kindness and Love...

Sound Healing & Massage Therapy Session

bed yoga

 Your Journey will begin with 30 minutes on the massage table to bring you into a state of bliss and stillness, you then receive healing sounds on your body from the Crystal & Tibetan bowls, this session will help to heal and harmonize whatever is bothering you or maybe you are in a good place and want to take your Journey to the next level. In this private session we will triggering the body's natural healing response you may choose a particular issue you would like to work on or we can do general style healing to guide you into a high state of awareness.